You are closer to your ideal weight than you think.
Coach Chin Hock went from 22% to 15% body fat at 47. Now his exact method coaches you every day, built around your goals and your numbers.
Tap, log, get coached. No guessing. No Google. No giving up.
100% free · No credit card needed
Three taps a day. That's the whole job.
Tap
Snap a photo of your meal or pick from 500+ Singapore dishes. Macros logged in seconds.
Log
Weight, water, steps, mood. One honest daily score keeps you accountable without the spreadsheet.
Get coached
Coach Chin Hock answers 24/7 — what to order, how to restart, what to do next. Built around your numbers.
Point. Snap. Logged.
Still typing "chicken rice no skin less rice" into a food tracker? Stop. Point your camera at the plate, tap once, and AI identifies the dish and fills in the calories and macros instantly. Laksa, char kway teow, bibimbap, ramen, pizza — it handles them all.
Or skip the camera and search from more than 500 pre-loaded Singapore dishes, each with a coach tip so you know not just what you ate, but what to do about it.
Because the best food log is the one you actually use — and this one takes five seconds.
Try it free →
Coach Chin Hock's real transformation
If he did it at 47, so can you
Coach Chin Hock didn't start young. He started at 46 — busy schedule, Singapore hawker food, no shortcuts. One year later he stood on a competition stage in his best form.
Upload your photo and AI builds a visualisation of the leaner, fitter you — matched to your actual target weight. Real face. Real goal. Every Monday it shows up on your screen. Because the days you want to quit are exactly when you need to see it most.
AI visualisation for motivational purposes. Results vary by individual.
Day 1
Awareness: know your why
Day 2
The 80/20 plate
Day 3
Beat the 3pm crash
Day 4
Protein at every meal
3 min/day · 30 days
30-Day Coaching Lessons
Most diets fail in the head, not the plate. Every day for 30 days, Coach Chin Hock delivers one micro-lesson from his A.B.S framework — 3 minutes that rewire how you think about food, movement and discipline.
Read it, apply it, show up tomorrow. Because the body follows where the mind leads.
Slip-Up Reset Protocol
You had a bad day. Skipped the gym, ate everything in sight, told yourself you'd restart Monday. Don't. Open the app now, and the Reset Protocol walks you through your next step — no lecture, no guilt, just a clear path back on track.
Get the app free →Reset Protocol
Hey. Before anything else, you're not back to zero, and you haven't failed. One moment doesn't undo who you're becoming. Let's get you steady again, together.
First, just breathe. That heavy, sinking feeling in your chest right now? That's not failure. It's stress, and it's lying to you. Find somewhere quiet, close your eyes, and take 5 slow breaths with me — in for 4, out for 6. You're not in trouble. You're just human.
Now, a glass of water. Drink 300–500ml, slowly. So often what feels like guilt or craving is really just your body asking for water. Give it 20 minutes before you decide anything. There's no rush, and there's nothing to fix this second.
Make your next meal a kind one. Start with protein: a palm-sized portion of chicken, fish, eggs or tofu before the carbs. It'll steady your cravings for hours and remind your body that you're back in its corner.
Log it — gently, honestly. Every bite, no flinching. Not because anyone's keeping score, but because the truth sets you free from repeating it. This isn't a confession. It's you, quietly taking your power back.
That's it. No Monday. No starting over. You already started — right here, by opening this.
The A.B.S Framework
Three phases built by a coach who transformed at 47 — now wired into every part of the app.
Awareness
Understand your real patterns. Body stats, hidden habits, stress triggers, lifestyle mapping. Clarity before change.
Beliefs
Rewire what holds you back. From "I'm too old" to "I live lean naturally." Identity shift that sticks.
Systems
K.I.S.S structures that don't need willpower. Reset protocols. Weekly check-ins. Habits over heroics.
Everything in one place
No juggling 5 apps. No spreadsheets. No excuses.
500+ Food Singapore Database
Chicken rice? Tracked. Laksa? Tracked. Bubble tea? Tracked. More than 500 (and growing) Singapore dishes with real HPB macros — and your AI coach tells you what to pick.
AI Transformation Preview
See your goal body before you've lost a single kilogram. Upload one photo. AI builds a visualisation of the leaner, fitter you — matched to your actual target weight. Real face. Real goal. Every Monday it shows up on your screen.
Photo Food Scan
Chicken rice? Scanned. Laksa? Scanned. That mystery dish your mum cooked? Scanned. Point your camera, tap once, and AI logs the calories, protein, carbs and fat instantly. No typing. No searching. No skipped entries.
AI Coach Chin Hock
Stress eating at 11pm. Stuck at the hawker. Lost after a bad week. Just type it — Coach Chin Hock responds instantly, any time, with advice built around your goals.
Accountability Score
Did you actually show up today? Your daily 0–100 score tracks food, protein, movement, weight and check-ins — and gives you one honest number. No hiding from it. No fooling yourself. And when real life hits (a wedding, a work trip, a rough week), use a Freeze Token, designed for the real world, to pause your streak without losing your progress.
Weight Trend Dashboard
Weighed yourself and panicked? One heavy meal, one bad night's sleep, and the scale lies. Your 7-day rolling average cuts through the noise and shows you what's actually happening to your body. Log your weight, get a personalised comment from Coach Chin Hock, and watch the trend — not the number.
Slip-Up Reset Protocol
You had a bad day. Skipped the gym, ate everything in sight, told yourself you'd restart Monday. Don't. Open the app now, and the Reset Protocol walks you through your next step — no lecture, no guilt, just a clear path back on track.
30-Day Coaching Lessons
Most diets fail in the head, not the plate. 3 minutes a day, 30 days — Coach Chin Hock's A.B.S framework rewires how you think about food, movement and discipline.
A coach the nation has heard from
Coach Chin Hock has been featured on Channel News Asia and is the published author of "It's Ok To Be Average — You Can Still Lead a Purposeful Life."
This isn't a faceless app or an anonymous algorithm. It's a real Singaporean coach — a parent, an author, a Book of Records holder — who transformed his own body at 47 and now puts that exact method in your hands.
Meet Coach Chin Hock
At 47, he dropped from 22% to 15% body fat — no shortcuts, no guessing. Every coaching message, food tip, and reset protocol in this app comes directly from what worked on his own body.
He built this so you don't spend your best years figuring out what works after 40.
"I was 47 when I competed. Busy life, Singapore food, no excuses. If I could do it, the question is only whether you decide to."
Your best years are still ahead.
Start today, free. One photo, one tap, one honest day at a time — with a coach who's been exactly where you are.
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