Food Search›Indian›Appam
Appam
Light on protein, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Very light fermented rice pancake. Pair with dhal or a soft-boiled egg to add protein.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Appam shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 220 calories, though it can run from 200 to 240 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 4g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Appam?›
A typical serving of Appam has about 220 calories, usually somewhere between 200 and 240 depending on the stall and portion size.
Is Appam good for weight loss?›
Yes, Appam can fit a fat-loss plan well. With 4g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Appam?›
One serving of Appam has roughly 4g protein, 40g carbs and 4g fat, for about 220 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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