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Chana Masala (chickpea curry)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Plant protein and fibre. A genuinely nutritious vegetarian curry.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Chana Masala (chickpea curry) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 344 calories, though it can run from 316 to 372 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 14g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Chana Masala (chickpea curry)?›
A typical serving of Chana Masala (chickpea curry) has about 344 calories, usually somewhere between 316 and 372 depending on the stall and portion size.
Is Chana Masala (chickpea curry) good for weight loss?›
Yes, Chana Masala (chickpea curry) can fit a fat-loss plan well. With 14g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Chana Masala (chickpea curry)?›
One serving of Chana Masala (chickpea curry) has roughly 14g protein, 45g carbs and 12g fat, for about 344 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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