Food Search›Indian›Prata (1 egg)
Prata (1 egg)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Better than plain prata, the egg adds protein. Still a carb-heavy meal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Prata (1 egg) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 331 calories, though it can run from 281 to 381 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 13.03g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Prata (1 egg)?›
A typical serving of Prata (1 egg) has about 331 calories, usually somewhere between 281 and 381 depending on the stall and portion size.
Is Prata (1 egg) good for weight loss?›
Yes, Prata (1 egg) can fit a fat-loss plan well. With 13.03g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Prata (1 egg)?›
One serving of Prata (1 egg) has roughly 13.03g protein, 39.87g carbs and 13.15g fat, for about 331 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.