Food Search›Malay›Sayur Lodeh
Sayur Lodeh
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Vegetables in coconut gravy. Good veg; scoop less of the rich gravy.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Sayur Lodeh shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 214 calories, though it can run from 197 to 231 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 6g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Sayur Lodeh?›
A typical serving of Sayur Lodeh has about 214 calories, usually somewhere between 197 and 231 depending on the stall and portion size.
Is Sayur Lodeh good for weight loss?›
Yes, Sayur Lodeh can fit a fat-loss plan well. With 6g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Sayur Lodeh?›
One serving of Sayur Lodeh has roughly 6g protein, 16g carbs and 14g fat, for about 214 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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