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Starbucks Latte (Tall)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
10g protein from milk, best Starbucks coffee option. Order without syrup.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Starbucks Latte (Tall) is one of those dishes you will meet again and again. A normal serving lands around 180 calories, though it can run from 165 to 195 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 10g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Starbucks Latte (Tall)?›
A typical serving of Starbucks Latte (Tall) has about 180 calories, usually somewhere between 165 and 195 depending on the stall and portion size.
Is Starbucks Latte (Tall) good for weight loss?›
Starbucks Latte (Tall) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 10g of protein will help you stay full.
What are the macros in Starbucks Latte (Tall)?›
One serving of Starbucks Latte (Tall) has roughly 10g protein, 18g carbs and 8g fat, for about 180 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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