Food Search›Malay›Beef Soup (Sup Tulang)
Beef Soup (Sup Tulang)
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Rich bone broth. High fat. Enjoy the marrow in moderation.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Beef Soup (Sup Tulang) is one of those dishes you will meet again and again. A normal serving lands around 280 calories, though it can run from 252 to 308 depending on the stall, the portion and how it is cooked. At 24g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Beef Soup (Sup Tulang)?›
A typical serving of Beef Soup (Sup Tulang) has about 280 calories, usually somewhere between 252 and 308 depending on the stall and portion size.
Is Beef Soup (Sup Tulang) good for weight loss?›
Beef Soup (Sup Tulang) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 24g of protein will help you stay full.
What are the macros in Beef Soup (Sup Tulang)?›
One serving of Beef Soup (Sup Tulang) has roughly 24g protein, 6g carbs and 18g fat, for about 280 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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