Food Search›Hawker Centre›Chicken Rendang
Chicken Rendang
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein, very low carb. One of the best protein dishes at Malay stalls.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Chicken Rendang is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 350 calories, though it can run from 320 to 380 depending on the stall, the portion and how it is cooked. At 30g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Chicken Rendang?›
A typical serving of Chicken Rendang has about 350 calories, usually somewhere between 320 and 380 depending on the stall and portion size.
Is Chicken Rendang good for weight loss?›
Yes, Chicken Rendang can fit a fat-loss plan well. With 30g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Chicken Rendang?›
One serving of Chicken Rendang has roughly 30g protein, 5g carbs and 22g fat, for about 350 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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