Food Search›Hawker Centre›Otah (1 piece)
Otah (1 piece)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Grilled fish cake, great portable protein snack at 120 cal. Eat 2-3.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Otah (1 piece) is one of those dishes you will meet again and again. A normal serving lands around 120 calories, though it can run from 110 to 130 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 8g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Otah (1 piece)?›
A typical serving of Otah (1 piece) has about 120 calories, usually somewhere between 110 and 130 depending on the stall and portion size.
Is Otah (1 piece) good for weight loss?›
Yes, Otah (1 piece) can fit a fat-loss plan well. With 8g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Otah (1 piece)?›
One serving of Otah (1 piece) has roughly 8g protein, 4g carbs and 8g fat, for about 120 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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