Food Search›Indian›Dhal Curry
Dhal Curry
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
One of the best sides, high fibre, good protein from lentils. Excellent with any meal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Dhal Curry is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 210 calories, though it can run from 180 to 240 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 10g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Dhal Curry?›
A typical serving of Dhal Curry has about 210 calories, usually somewhere between 180 and 240 depending on the stall and portion size.
Is Dhal Curry good for weight loss?›
Yes, Dhal Curry can fit a fat-loss plan well. With 10g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Dhal Curry?›
One serving of Dhal Curry has roughly 10g protein, 28g carbs and 6g fat, for about 210 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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