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Greek Yogurt Cup
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
12g protein at 120 cal. Best dairy snack, add berries for micronutrients.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Greek Yogurt Cup is one of those dishes you will meet again and again. A normal serving lands around 120 calories, though it can run from 110 to 130 depending on the stall, the portion and how it is cooked. It carries a solid 12g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Greek Yogurt Cup?›
A typical serving of Greek Yogurt Cup has about 120 calories, usually somewhere between 110 and 130 depending on the stall and portion size.
Is Greek Yogurt Cup good for weight loss?›
Yes, Greek Yogurt Cup can fit a fat-loss plan well. With 12g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Greek Yogurt Cup?›
One serving of Greek Yogurt Cup has roughly 12g protein, 8g carbs and 3g fat, for about 120 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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