Food Search›Convenience Store›HL High Protein Milk
HL High Protein Milk
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
18g protein per carton, best milk option for muscle retention.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
If you eat out often, HL High Protein Milk is one of those dishes you will meet again and again. A normal serving lands around 180 calories, though it can run from 165 to 195 depending on the stall, the portion and how it is cooked. It carries a solid 18g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in HL High Protein Milk?›
A typical serving of HL High Protein Milk has about 180 calories, usually somewhere between 165 and 195 depending on the stall and portion size.
Is HL High Protein Milk good for weight loss?›
Yes, HL High Protein Milk can fit a fat-loss plan well. With 18g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in HL High Protein Milk?›
One serving of HL High Protein Milk has roughly 18g protein, 10g carbs and 5g fat, for about 180 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.