Food Search›Vegetables›Green peas (1 cup)
Green peas (1 cup)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Vegetables, eat freely. Fill half your plate with these.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Green peas (1 cup) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 118 calories, though it can run from 108 to 118 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 8g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Green peas (1 cup)?›
A typical serving of Green peas (1 cup) has about 118 calories, usually somewhere between 108 and 118 depending on the stall and portion size.
Is Green peas (1 cup) good for weight loss?›
Yes, Green peas (1 cup) can fit a fat-loss plan well. With 8g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Green peas (1 cup)?›
One serving of Green peas (1 cup) has roughly 8g protein, 21g carbs and 0.6g fat, for about 118 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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