Food Search›Vegetables›Onion (1 medium)
Onion (1 medium)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Vegetables, eat freely. Fill half your plate with these.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Onion (1 medium) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 44 calories, though it can run from 36 to 44 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 1.2g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Onion (1 medium)?›
A typical serving of Onion (1 medium) has about 44 calories, usually somewhere between 36 and 44 depending on the stall and portion size.
Is Onion (1 medium) good for weight loss?›
Yes, Onion (1 medium) can fit a fat-loss plan well. With 1.2g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Onion (1 medium)?›
One serving of Onion (1 medium) has roughly 1.2g protein, 10g carbs and 0.1g fat, for about 44 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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