Food Search›Malay›Rendang (chicken)
Rendang (chicken)
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Good protein. Eat with plain rice, not lemak.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Rendang (chicken) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 340 calories, though it can run from 306 to 374 depending on the stall, the portion and how it is cooked. At 30g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Rendang (chicken)?›
A typical serving of Rendang (chicken) has about 340 calories, usually somewhere between 306 and 374 depending on the stall and portion size.
Is Rendang (chicken) good for weight loss?›
Rendang (chicken) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 30g of protein will help you stay full.
What are the macros in Rendang (chicken)?›
One serving of Rendang (chicken) has roughly 30g protein, 6g carbs and 22g fat, for about 340 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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