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Starbucks Banana Loaf
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
High sugar loaf, mostly carbs. Too much for a snack.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Starbucks Banana Loaf is one of those dishes you will meet again and again. A normal serving lands around 380 calories, though it can run from 350 to 410 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 5g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Starbucks Banana Loaf?›
A typical serving of Starbucks Banana Loaf has about 380 calories, usually somewhere between 350 and 410 depending on the stall and portion size.
Is Starbucks Banana Loaf good for weight loss?›
Starbucks Banana Loaf can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 5g of protein will help you stay full.
What are the macros in Starbucks Banana Loaf?›
One serving of Starbucks Banana Loaf has roughly 5g protein, 50g carbs and 18g fat, for about 380 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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