Food Search›Indian›Thosai
Thosai
Light on protein, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Fermented rice and lentil crepe, light and good. Pair with dhal curry for protein.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Thosai is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 250 calories, though it can run from 225 to 275 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 8g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Thosai?›
A typical serving of Thosai has about 250 calories, usually somewhere between 225 and 275 depending on the stall and portion size.
Is Thosai good for weight loss?›
Yes, Thosai can fit a fat-loss plan well. With 8g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Thosai?›
One serving of Thosai has roughly 8g protein, 40g carbs and 6g fat, for about 250 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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