Food Search›Hawker Centre›Beef Rendang
Beef Rendang
A solid protein hit, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Rich in saturated fat from coconut. Good protein, eat with less rice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Beef Rendang is one of those dishes you will meet again and again. A normal serving works out to about 223 calories, give or take a little by stall and portion. It carries a solid 25.5g of protein, which makes it one of the more filling picks for the calories.
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Common questions
How many calories are in Beef Rendang?›
A typical serving of Beef Rendang has about 223 calories, varying a little by stall and portion size.
Is Beef Rendang good for weight loss?›
Beef Rendang can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 25.5g of protein will help you stay full.
What are the macros in Beef Rendang?›
One serving of Beef Rendang has roughly 25.5g protein, 1.4g carbs and 12.9g fat, for about 223 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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