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BreadTalk Cheese Boat
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Highest fat item in the BreadTalk range. The cheese topping is tasty but calorie-dense, treat it as a dessert.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, BreadTalk Cheese Boat is one of those dishes you will meet again and again. A normal serving lands around 380 calories, though it can run from 350 to 410 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in BreadTalk Cheese Boat?›
A typical serving of BreadTalk Cheese Boat has about 380 calories, usually somewhere between 350 and 410 depending on the stall and portion size.
Is BreadTalk Cheese Boat good for weight loss?›
BreadTalk Cheese Boat can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 12g of protein will help you stay full.
What are the macros in BreadTalk Cheese Boat?›
One serving of BreadTalk Cheese Boat has roughly 12g protein, 42g carbs and 18g fat, for about 380 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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