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BreadTalk Pork Floss Bun
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Similar to Fire Floss. The mayo-coated floss adds hidden fat. Limit to 1 piece as a snack.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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BreadTalk Pork Floss Bun is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 350 calories, though it can run from 320 to 380 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 10g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in BreadTalk Pork Floss Bun?›
A typical serving of BreadTalk Pork Floss Bun has about 350 calories, usually somewhere between 320 and 380 depending on the stall and portion size.
Is BreadTalk Pork Floss Bun good for weight loss?›
BreadTalk Pork Floss Bun can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 10g of protein will help you stay full.
What are the macros in BreadTalk Pork Floss Bun?›
One serving of BreadTalk Pork Floss Bun has roughly 10g protein, 40g carbs and 16g fat, for about 350 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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