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BreadTalk Sausage Standard
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Processed sausage in dough, moderate protein but high sodium. Fine as an occasional snack, not a meal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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BreadTalk Sausage Standard is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 320 calories, though it can run from 295 to 345 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 10g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in BreadTalk Sausage Standard?›
A typical serving of BreadTalk Sausage Standard has about 320 calories, usually somewhere between 295 and 345 depending on the stall and portion size.
Is BreadTalk Sausage Standard good for weight loss?›
BreadTalk Sausage Standard can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 10g of protein will help you stay full.
What are the macros in BreadTalk Sausage Standard?›
One serving of BreadTalk Sausage Standard has roughly 10g protein, 38g carbs and 14g fat, for about 320 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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