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BreadTalk Fire Floss
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
The floss adds fat and sodium. Decent as a snack, but 1 piece is enough. Pair with kopi-o kosong.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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BreadTalk Fire Floss is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 360 calories, though it can run from 330 to 390 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in BreadTalk Fire Floss?›
A typical serving of BreadTalk Fire Floss has about 360 calories, usually somewhere between 330 and 390 depending on the stall and portion size.
Is BreadTalk Fire Floss good for weight loss?›
BreadTalk Fire Floss can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 12g of protein will help you stay full.
What are the macros in BreadTalk Fire Floss?›
One serving of BreadTalk Fire Floss has roughly 12g protein, 42g carbs and 16g fat, for about 360 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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