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Polar Chicken Pie
A decent protein plate, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Flaky pastry = high fat. Good filling but eat just one.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Polar Chicken Pie is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 400 calories, though it can run from 370 to 430 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Polar Chicken Pie?›
A typical serving of Polar Chicken Pie has about 400 calories, usually somewhere between 370 and 430 depending on the stall and portion size.
Is Polar Chicken Pie good for weight loss?›
Polar Chicken Pie can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 12g of protein will help you stay full.
What are the macros in Polar Chicken Pie?›
One serving of Polar Chicken Pie has roughly 12g protein, 35g carbs and 22g fat, for about 400 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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