Food SearchDim SumCheung Fun (prawn)

Smart pick

Cheung Fun (prawn)

A decent protein plate, and fairly balanced overall, a smart everyday choice.

🥗 Lower Fat
Cheung Fun (prawn)
Illustration
Calories per serving
260 kcal
Usually 234–286 kcal. Varies by stall and portion.
💪
12g
Protein
Moderate
🌾
36g
Carbs
Moderate
🔥
6g
Fat
Low
Blood Sugar Impact
Medium

A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.

🍗 Protein Density

Based on protein per 100 calories

Good Choice

High Protein HeroGreat source of protein for the calories
Good ChoiceDecent protein. Room to improve
Could Be BetterLower in protein. Consider pairing

Coach Tip

Good protein from prawn. Light on fat.

Coach Chin HockChin Hock TanFounder & Coach

Eat it smarter

  • Add an egg or a lean protein to stay full
  • Add a side of vegetables for fullness
  • Drink water or kopi kosong instead of a sweet drink

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If you eat out often, Cheung Fun (prawn) is one of those dishes you will meet again and again. A normal serving lands around 260 calories, though it can run from 234 to 286 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.

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Common questions

How many calories are in Cheung Fun (prawn)?

A typical serving of Cheung Fun (prawn) has about 260 calories, usually somewhere between 234 and 286 depending on the stall and portion size.

Is Cheung Fun (prawn) good for weight loss?

Yes, Cheung Fun (prawn) can fit a fat-loss plan well. With 12g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.

What are the macros in Cheung Fun (prawn)?

One serving of Cheung Fun (prawn) has roughly 12g protein, 36g carbs and 6g fat, for about 260 calories in total.

Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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