Food Search›Dim Sum›Har Gao (4 pcs)
Har Gao (4 pcs)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Steamed prawn dumplings. Light on fat.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Har Gao (4 pcs) is one of those dishes you will meet again and again. A normal serving lands around 200 calories, though it can run from 180 to 220 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Har Gao (4 pcs)?›
A typical serving of Har Gao (4 pcs) has about 200 calories, usually somewhere between 180 and 220 depending on the stall and portion size.
Is Har Gao (4 pcs) good for weight loss?›
Yes, Har Gao (4 pcs) can fit a fat-loss plan well. With 12g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Har Gao (4 pcs)?›
One serving of Har Gao (4 pcs) has roughly 12g protein, 22g carbs and 6g fat, for about 200 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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