Food Search›Dim Sum›Har Gow (3 pieces)
Har Gow (3 pieces)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Steamed prawn dumplings, good protein to calorie ratio. Much better than fried options.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Har Gow (3 pieces) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 160 calories, though it can run from 140 to 180 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 10g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Har Gow (3 pieces)?›
A typical serving of Har Gow (3 pieces) has about 160 calories, usually somewhere between 140 and 180 depending on the stall and portion size.
Is Har Gow (3 pieces) good for weight loss?›
Yes, Har Gow (3 pieces) can fit a fat-loss plan well. With 10g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Har Gow (3 pieces)?›
One serving of Har Gow (3 pieces) has roughly 10g protein, 18g carbs and 5g fat, for about 160 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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