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Chicken Pie
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Pastry shell adds fat. Decent filling protein. Limit to 1.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Chicken Pie shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 380 calories, though it can run from 350 to 410 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Chicken Pie?›
A typical serving of Chicken Pie has about 380 calories, usually somewhere between 350 and 410 depending on the stall and portion size.
Is Chicken Pie good for weight loss?›
Chicken Pie can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 12g of protein will help you stay full.
What are the macros in Chicken Pie?›
One serving of Chicken Pie has roughly 12g protein, 35g carbs and 20g fat, for about 380 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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