Food Search›Noodle & Soup›Economy Bee Hoon (2 sides)
Economy Bee Hoon (2 sides)
Light on protein, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Choose braised or steamed sides over fried.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Economy Bee Hoon (2 sides) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 330 calories, though it can run from 280 to 380 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 10g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Economy Bee Hoon (2 sides)?›
A typical serving of Economy Bee Hoon (2 sides) has about 330 calories, usually somewhere between 280 and 380 depending on the stall and portion size.
Is Economy Bee Hoon (2 sides) good for weight loss?›
Yes, Economy Bee Hoon (2 sides) can fit a fat-loss plan well. With 10g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Economy Bee Hoon (2 sides)?›
One serving of Economy Bee Hoon (2 sides) has roughly 10g protein, 44g carbs and 12g fat, for about 330 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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