Food Search›Noodle & Soup›Yong Tau Foo (10 pcs, soup)
Yong Tau Foo (10 pcs, soup)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Excellent choice. Soup base is much better than thick gravy. Load up on tofu and fish-based items.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Yong Tau Foo (10 pcs, soup) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 350 calories, though it can run from 300 to 400 depending on the stall, the portion and how it is cooked. At 20g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Yong Tau Foo (10 pcs, soup)?›
A typical serving of Yong Tau Foo (10 pcs, soup) has about 350 calories, usually somewhere between 300 and 400 depending on the stall and portion size.
Is Yong Tau Foo (10 pcs, soup) good for weight loss?›
Yes, Yong Tau Foo (10 pcs, soup) can fit a fat-loss plan well. With 20g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Yong Tau Foo (10 pcs, soup)?›
One serving of Yong Tau Foo (10 pcs, soup) has roughly 20g protein, 32g carbs and 8g fat, for about 350 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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