Food Search›Noodle & Soup›Wonton Mee (soup)
Wonton Mee (soup)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
The soup version is significantly leaner. Good option, add extra wontons for protein.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Wonton Mee (soup) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 400 calories, though it can run from 360 to 440 depending on the stall, the portion and how it is cooked. At 18g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Wonton Mee (soup)?›
A typical serving of Wonton Mee (soup) has about 400 calories, usually somewhere between 360 and 440 depending on the stall and portion size.
Is Wonton Mee (soup) good for weight loss?›
Yes, Wonton Mee (soup) can fit a fat-loss plan well. With 18g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Wonton Mee (soup)?›
One serving of Wonton Mee (soup) has roughly 18g protein, 48g carbs and 10g fat, for about 400 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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