Food Search›Protein›Firm Tofu (150g)
Firm Tofu (150g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Great plant protein. Pan-sear or add to soups and stir-fries.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Firm Tofu (150g) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 161 calories, though it can run from 148 to 174 depending on the stall, the portion and how it is cooked. At 16g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Firm Tofu (150g)?›
A typical serving of Firm Tofu (150g) has about 161 calories, usually somewhere between 148 and 174 depending on the stall and portion size.
Is Firm Tofu (150g) good for weight loss?›
Yes, Firm Tofu (150g) can fit a fat-loss plan well. With 16g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Firm Tofu (150g)?›
One serving of Firm Tofu (150g) has roughly 16g protein, 4g carbs and 9g fat, for about 161 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.