Food Search›Protein›Soft-Boiled Eggs (2)
Soft-Boiled Eggs (2)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Best cheap protein at kopitiam. 12g protein for 140 cal. Add dark soy sauce, skip the pepper and sugar.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Soft-Boiled Eggs (2) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 140 calories, though it can run from 125 to 155 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Soft-Boiled Eggs (2)?›
A typical serving of Soft-Boiled Eggs (2) has about 140 calories, usually somewhere between 125 and 155 depending on the stall and portion size.
Is Soft-Boiled Eggs (2) good for weight loss?›
Yes, Soft-Boiled Eggs (2) can fit a fat-loss plan well. With 12g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Soft-Boiled Eggs (2)?›
One serving of Soft-Boiled Eggs (2) has roughly 12g protein, 1g carbs and 10g fat, for about 140 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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