Food Search›Protein›Tuna (canned, in water)
Tuna (canned, in water)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Pure lean protein. Drain and add to salads or wholemeal toast.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Tuna (canned, in water) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 113 calories, though it can run from 104 to 122 depending on the stall, the portion and how it is cooked. It carries a solid 26g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Tuna (canned, in water)?›
A typical serving of Tuna (canned, in water) has about 113 calories, usually somewhere between 104 and 122 depending on the stall and portion size.
Is Tuna (canned, in water) good for weight loss?›
Yes, Tuna (canned, in water) can fit a fat-loss plan well. With 26g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Tuna (canned, in water)?›
One serving of Tuna (canned, in water) has roughly 26g protein, 0g carbs and 1g fat, for about 113 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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