Food Search›Vegetables›Lady finger / okra (1 cup)
Lady finger / okra (1 cup)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Vegetables, eat freely. Fill half your plate with these.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Lady finger / okra (1 cup) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 33 calories, though it can run from 27 to 33 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 1.9g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Lady finger / okra (1 cup)?›
A typical serving of Lady finger / okra (1 cup) has about 33 calories, usually somewhere between 27 and 33 depending on the stall and portion size.
Is Lady finger / okra (1 cup) good for weight loss?›
Yes, Lady finger / okra (1 cup) can fit a fat-loss plan well. With 1.9g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Lady finger / okra (1 cup)?›
One serving of Lady finger / okra (1 cup) has roughly 1.9g protein, 7g carbs and 0.2g fat, for about 33 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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