Food Search›Vegetables›Lotus root (1 cup)
Lotus root (1 cup)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Vegetables, eat freely. Fill half your plate with these.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Lotus root (1 cup) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 89 calories, though it can run from 80 to 98 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 3.1g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Lotus root (1 cup)?›
A typical serving of Lotus root (1 cup) has about 89 calories, usually somewhere between 80 and 98 depending on the stall and portion size.
Is Lotus root (1 cup) good for weight loss?›
Yes, Lotus root (1 cup) can fit a fat-loss plan well. With 3.1g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Lotus root (1 cup)?›
One serving of Lotus root (1 cup) has roughly 3.1g protein, 20.7g carbs and 0.1g fat, for about 89 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.