Food Search›Noodle & Soup›Mee Pok (soup)
Mee Pok (soup)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Better than dry mee pok, the soup base is leaner. Add fish cake for protein.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Mee Pok (soup) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 420 calories, though it can run from 380 to 460 depending on the stall, the portion and how it is cooked. At 16g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Mee Pok (soup)?›
A typical serving of Mee Pok (soup) has about 420 calories, usually somewhere between 380 and 460 depending on the stall and portion size.
Is Mee Pok (soup) good for weight loss?›
Yes, Mee Pok (soup) can fit a fat-loss plan well. With 16g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Mee Pok (soup)?›
One serving of Mee Pok (soup) has roughly 16g protein, 52g carbs and 12g fat, for about 420 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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