Food Search›Bakery›Polo Bun
Polo Bun
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
The sugar crust is the calorie trap. Eat the bun without the extra butter.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Polo Bun shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 320 calories, though it can run from 295 to 345 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 7g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Polo Bun?›
A typical serving of Polo Bun has about 320 calories, usually somewhere between 295 and 345 depending on the stall and portion size.
Is Polo Bun good for weight loss?›
Polo Bun can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 7g of protein will help you stay full.
What are the macros in Polo Bun?›
One serving of Polo Bun has roughly 7g protein, 42g carbs and 14g fat, for about 320 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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