Food Search›Vegetables›Pumpkin (1 cup)
Pumpkin (1 cup)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Vegetables, eat freely. Fill half your plate with these.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Pumpkin (1 cup) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 30 calories, give or take a little by stall and portion. Protein is on the lighter side at 1g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Pumpkin (1 cup)?›
A typical serving of Pumpkin (1 cup) has about 30 calories, varying a little by stall and portion size.
Is Pumpkin (1 cup) good for weight loss?›
Yes, Pumpkin (1 cup) can fit a fat-loss plan well. With 1g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Pumpkin (1 cup)?›
One serving of Pumpkin (1 cup) has roughly 1g protein, 7.5g carbs and 0.1g fat, for about 30 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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