Food Search›Bakery›Red Bean Bun
Red Bean Bun
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Red bean adds some fibre. One of the lighter bun options.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Red Bean Bun is one of those dishes you will meet again and again. A normal serving lands around 280 calories, though it can run from 255 to 305 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 7g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Red Bean Bun?›
A typical serving of Red Bean Bun has about 280 calories, usually somewhere between 255 and 305 depending on the stall and portion size.
Is Red Bean Bun good for weight loss?›
Red Bean Bun can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 7g of protein will help you stay full.
What are the macros in Red Bean Bun?›
One serving of Red Bean Bun has roughly 7g protein, 45g carbs and 8g fat, for about 280 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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