Food Search›Protein›Salmon Fillet (grilled, 150g)
Salmon Fillet (grilled, 150g)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein and omega-3. A top dinner choice, pair with veg.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Salmon Fillet (grilled, 150g) is one of those dishes you will meet again and again. A normal serving lands around 294 calories, though it can run from 270 to 318 depending on the stall, the portion and how it is cooked. It carries a solid 33g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Salmon Fillet (grilled, 150g)?›
A typical serving of Salmon Fillet (grilled, 150g) has about 294 calories, usually somewhere between 270 and 318 depending on the stall and portion size.
Is Salmon Fillet (grilled, 150g) good for weight loss?›
Yes, Salmon Fillet (grilled, 150g) can fit a fat-loss plan well. With 33g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Salmon Fillet (grilled, 150g)?›
One serving of Salmon Fillet (grilled, 150g) has roughly 33g protein, 0g carbs and 18g fat, for about 294 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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