Food Search›Vegetables›Sambal Kang Kong
Sambal Kang Kong
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Best vegetable side at any zi char stall. High fibre, low cal. Order it with every meal, no excuse not to.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Sambal Kang Kong is one of those dishes you will meet again and again. A normal serving lands around 180 calories, though it can run from 165 to 195 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 4g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Sambal Kang Kong?›
A typical serving of Sambal Kang Kong has about 180 calories, usually somewhere between 165 and 195 depending on the stall and portion size.
Is Sambal Kang Kong good for weight loss?›
Yes, Sambal Kang Kong can fit a fat-loss plan well. With 4g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Sambal Kang Kong?›
One serving of Sambal Kang Kong has roughly 4g protein, 12g carbs and 12g fat, for about 180 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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