Food Search›Hawker Centre›Satay (10 sticks)
Satay (10 sticks)
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
50g protein for 10 sticks, great. Skip the peanut sauce to cut 150 cal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Satay (10 sticks) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 700 calories, though it can run from 645 to 755 depending on the stall, the portion and how it is cooked. At 50g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Satay (10 sticks)?›
A typical serving of Satay (10 sticks) has about 700 calories, usually somewhere between 645 and 755 depending on the stall and portion size.
Is Satay (10 sticks) good for weight loss?›
Satay (10 sticks) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 50g of protein will help you stay full.
What are the macros in Satay (10 sticks)?›
One serving of Satay (10 sticks) has roughly 50g protein, 15g carbs and 45g fat, for about 700 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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