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Sausage Bun
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Processed sausage in dough. Decent snack but high sodium.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Sausage Bun is one of those dishes you will meet again and again. A normal serving lands around 300 calories, though it can run from 275 to 325 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 10g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Sausage Bun?›
A typical serving of Sausage Bun has about 300 calories, usually somewhere between 275 and 325 depending on the stall and portion size.
Is Sausage Bun good for weight loss?›
Sausage Bun can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 10g of protein will help you stay full.
What are the macros in Sausage Bun?›
One serving of Sausage Bun has roughly 10g protein, 35g carbs and 12g fat, for about 300 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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