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Shepherd's Pie
A decent protein plate, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Higher protein from minced meat. Better than most pies, still watch portions.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Shepherd's Pie is one of those dishes you will meet again and again. A normal serving lands around 450 calories, though it can run from 415 to 485 depending on the stall, the portion and how it is cooked. At 20g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Shepherd's Pie?›
A typical serving of Shepherd's Pie has about 450 calories, usually somewhere between 415 and 485 depending on the stall and portion size.
Is Shepherd's Pie good for weight loss?›
Shepherd's Pie can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 20g of protein will help you stay full.
What are the macros in Shepherd's Pie?›
One serving of Shepherd's Pie has roughly 20g protein, 35g carbs and 25g fat, for about 450 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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