Food Search›Vegetables›Stir-Fried Broccoli

Smart pick

Stir-Fried Broccoli

Light on protein, and fairly balanced overall, a smart everyday choice.

🥗 Lower Fat
Stir-Fried Broccoli
Photo: Mack Male from Edmonton, AB, Canada · CC BY-SA 2.0
Calories per serving
120 kcal
Usually 110–130 kcal. Varies by stall and portion.
💪
5g
Protein
Low
🌾
10g
Carbs
Low
🔥
6g
Fat
Low
Blood Sugar Impact
▼ Low

Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.

🍗 Protein Density

Based on protein per 100 calories

Good Choice

High Protein HeroGreat source of protein for the calories
Good ChoiceDecent protein. Room to improve
Could Be BetterLower in protein. Consider pairing

Coach Tip

Lowest calorie side at any zi char. High fibre and micronutrients. Always order a vegetable, this is the one.

Coach Chin HockChin Hock TanFounder & Coach

Eat it smarter

  • ✓Pick a soup or steamed version when the stall has one
  • ✓Add an egg or a lean protein to stay full
  • ✓Add a side of vegetables for fullness
  • ✓Drink water or kopi kosong instead of a sweet drink

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Stir-Fried Broccoli is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 120 calories, though it can run from 110 to 130 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 5g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.

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Common questions

How many calories are in Stir-Fried Broccoli?›

A typical serving of Stir-Fried Broccoli has about 120 calories, usually somewhere between 110 and 130 depending on the stall and portion size.

Is Stir-Fried Broccoli good for weight loss?›

Yes, Stir-Fried Broccoli can fit a fat-loss plan well. With 5g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.

What are the macros in Stir-Fried Broccoli?›

One serving of Stir-Fried Broccoli has roughly 5g protein, 10g carbs and 6g fat, for about 120 calories in total.

Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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