Food Search›Vegetables›Stir-Fried Long Beans
Stir-Fried Long Beans
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Excellent fibre, low cal. Order with every zi char meal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Pick a soup or steamed version when the stall has one
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Stir-Fried Long Beans shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 150 calories, though it can run from 140 to 160 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 4g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Stir-Fried Long Beans?›
A typical serving of Stir-Fried Long Beans has about 150 calories, usually somewhere between 140 and 160 depending on the stall and portion size.
Is Stir-Fried Long Beans good for weight loss?›
Yes, Stir-Fried Long Beans can fit a fat-loss plan well. With 4g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Stir-Fried Long Beans?›
One serving of Stir-Fried Long Beans has roughly 4g protein, 15g carbs and 8g fat, for about 150 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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