Food Search›Drinks›100 Plus
100 Plus
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Isotonic drink, useful post-exercise. Not needed on rest days.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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100 Plus shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 85 calories, though it can run from 80 to 90 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 0g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in 100 Plus?›
A typical serving of 100 Plus has about 85 calories, usually somewhere between 80 and 90 depending on the stall and portion size.
Is 100 Plus good for weight loss?›
100 Plus can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 0g of protein will help you stay full.
What are the macros in 100 Plus?›
One serving of 100 Plus has roughly 0g protein, 21g carbs and 0g fat, for about 85 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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