Food Search›Drinks›Teh O
Teh O
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Plain tea with minimal sugar. Second best kopitiam drink after kopi-o kosong.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Teh O is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 20 calories, give or take a little by stall and portion. Protein is on the lighter side at 0g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Teh O?›
A typical serving of Teh O has about 20 calories, varying a little by stall and portion size.
Is Teh O good for weight loss?›
Yes, Teh O can fit a fat-loss plan well. With 0g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Teh O?›
One serving of Teh O has roughly 0g protein, 5g carbs and 0g fat, for about 20 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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