Food Search›Drinks›Fresh Coconut Water
Fresh Coconut Water
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Natural electrolytes, low cal. One of the best drinks at a hawker, great post-workout.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Fresh Coconut Water is one of those dishes you will meet again and again. A normal serving lands around 60 calories, though it can run from 45 to 80 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 2g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Fresh Coconut Water?›
A typical serving of Fresh Coconut Water has about 60 calories, usually somewhere between 45 and 80 depending on the stall and portion size.
Is Fresh Coconut Water good for weight loss?›
Yes, Fresh Coconut Water can fit a fat-loss plan well. With 2g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Fresh Coconut Water?›
One serving of Fresh Coconut Water has roughly 2g protein, 12g carbs and 0g fat, for about 60 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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