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Aglio Olio
A decent protein plate, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Mostly oil and pasta, low protein. Ask for extra protein add-on.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Aglio Olio is one of those dishes you will meet again and again. A normal serving lands around 700 calories, though it can run from 645 to 755 depending on the stall, the portion and how it is cooked. At 15g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Aglio Olio?›
A typical serving of Aglio Olio has about 700 calories, usually somewhere between 645 and 755 depending on the stall and portion size.
Is Aglio Olio good for weight loss?›
Aglio Olio can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 15g of protein will help you stay full.
What are the macros in Aglio Olio?›
One serving of Aglio Olio has roughly 15g protein, 75g carbs and 35g fat, for about 700 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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